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Pleased to Meet Me Therapy

Working together, my focus is to create and foster a reciprocal, non-judgemental and respectful space for you to work on your goals. Using a strength-based and humanist approach, honouring your inherent capability, wisdom and intuitive awareness, I will help you achieve your life, health and relationship goals.

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What To Expect At Your Visit

Learn About My Methods

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

My areas of focus are: Substance use issues, gender identity and sexuality issues, including hormone replacement therapy and gender alignment surgery assessments, intimate relationship concerns, anxiety and depression, complex grief and PTSD, caregiver burnout and vicarious trauma, chronic health diagnoses and conditions, life transitions, health coaching.

Home: About Therapy
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